well, yeah, there are several purposes of using whey, make it easier to take protein sufficiently, supple an protein that is fast to absorb, etc.
But once I "drink" whey for a long time, even with nice taste. I get bored of it, get tired of cleaning shaker. So I decided to prepare my whey, with more creative.
A bu(e)tter whey
Ingredient:
1 scoops of Whey powder, any brand and favor seems fine - I've only try for MGN and ONz with chocolate favor.
an amount of cold water
Dry tea spoon - doesn't limited to teaspoon, any blending tool would be ok
3. After the water you just added blend well, "gradually" pour another "a little water" into the bowl while keep on mixing them nice and smooth, continuously.
Example way to take it
you can eat it instantly after you've finished mixing. But if you want to take it another way, I'll show you one way to use it.
My mom just happen to bought a few bread so I use it just like "condensed milk" or "peanut butter", by coating it around the bread so KABOOM!!! the most exciting steps, put the bread into your mouth!
an amount of cold water
Tool:
Dry bowlDry tea spoon - doesn't limited to teaspoon, any blending tool would be ok
Fig. 1 ingredients and tools
Instruction:
1. Put whey powder into the bowl, completely dry bowl, and then use your teaspoon to create a hole deep down at the center of pile of whey powder as show in fig. 2. The same technique when you cook some bakery.
Fig. 2 dig a hole in the middle
2. Add a little water into the hole so it should resemble of puddle as fig. 3(a) then use your teaspoon to "gradually" mix it together as show in fig. 3(b).
(a)
(b)
Fig. 3 (a)make a puddle by pour a little water into the hole and (b)gradually mix them together
(a)
(b)
Fig. 4 (a)pour a little more water while (b)continuously mix them together
4. After whey and water are blended together well and become sticky like a peanut butter, Congrats!! finished!
Fig. 5 Sticky like a peanut butter
Example way to take it
you can eat it instantly after you've finished mixing. But if you want to take it another way, I'll show you one way to use it.
My mom just happen to bought a few bread so I use it just like "condensed milk" or "peanut butter", by coating it around the bread so KABOOM!!! the most exciting steps, put the bread into your mouth!
Fig. 6 ready to eat!
please credit me in case of sharing this idea,
mujiyd, bluehawk
19-3-2013
